Telisa

Instructor

Telisa Courtney (They/Them)Class Styles: Vinyasa Flow, Ashtanga-Inspired, YinI’ve been practicing yoga since 2012 and began teaching in 2023. My personal practice is rooted in the Ashtanga tradition—it’s strong, steady, and tends to be pretty spicy. I bring that same energy into the classes I teach, while always making sure things are accessible for everyone.I believe the practice should meet you where you are. That means props, modifications, and plenty of space to explore what feels good in your body. My classes are all about empowering you to make it your own, no matter your gender identity, body shape, or level of experience.This is a safe space for you to move, breathe, and be fully yourself. I can’t wait to see you on the mat.