Cheryl

CherylClass Styles: Gentle Flow, Yin, Breath-Centered MovementI came to yoga looking for a new hobby and quickly discovered it was so much more than just exercise. I’ve always loved movement, but it was the way yoga made me feel—grounded, calm, and connected—that truly resonated.My classes are welcoming, accessible, and focused on breath-led movement. I like to start with gentle grounding before moving into mindful flow or stillness, always offering variations so everyone can move (or rest) in a way that feels right for their body.My hope is that you leave class feeling both energized and at ease—more present in yourself and your day.