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Hatha (Level 1) 29°C

CLOSED

About the Class

Step onto your mat for this slower paced class and melt away the stress and tensions of daily living.  Peace of mind and heightened body awareness are made accessible as you are encouraged to move mindfully from one pose to the next, with time to linger and feel into each of them.  Surrender to a calmer and more tranquil mind, while also bearing witness to a stronger, rejuvenated body. 

Available to ages

16 - 100

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