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Yang / Yin (Level 1 - 2) 29°C

CLOSED

About the Class

Yang Yoga is the more traditional Yoga based on a practice that promotes muscular strength, stamina and flexibility.  Yang/Yin begins as an energizing, uplifting Yoga practice with stronger Asanas (Yoga poses) that depend on muscular strength and stability.  The practice then evolves into a deep and introspective one, with minimal muscular effort, primarily targeting the hips, pelvis and spine.

Available to ages

16 - 100

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