Fitness Assessment

About the Appointment

A basic fitness assessment is a comprehensive evaluation designed to measure various aspects of your physical health and fitness level. It typically includes: Body Composition: Measurement of body fat percentage and lean muscle mass Cardiovascular Endurance: Assessment of your heart and lung capacity Muscular Strength: Evaluation of your muscle strength Muscular Endurance: Measurement of how long your muscles can sustain a particular activity Flexibility: Testing the range of motion in various joints Functional Movement: Evaluation of how well you can perform everyday movements, which may include tests of balance, coordination, and overall mobility. This assessment provides a baseline of your current fitness level, helping to identify strengths, areas for improvement, and guide the development of a personalized fitness plan.