Yoga Studio

In this class you can expect movement with longer holds in
each posture to allow for a little more time for alignment
cues.
 
Each week will have a theme introduced, allowing more focus on
different parts of the body:


Hips and Heart Opening
Sweet Stress Relief
Spinal Health
Full body flexibility
Down to earth grounding
Hips and Hamstrings
Strong Stable Joints



Classes

Focused Hatha (Warm)

The Space is a unique yoga studio and holistic wellness centre
offering such additional services as meditation, Reiki,  Biodynamic
Craniosacral, Shamanic
Healing Circles, Red Light Therapy,
and Breathwork
Meditations, with a mandate to make yoga practice accessible to
all, regardless of age, gender, physical abilities or fitness
levels.
We promise an accepting, inclusive community culture, an
affordable, safe space for people of all ages who may be
experiencing trauma, stress and anxiety, chronic pain, or concerns
with body image, and flexible class schedules to accommodate a
variety of needs, and a diversity of lifestyles and abilities.
We are located downtown Fort Saskatchewan in Fort Station —
close to the city core, yet distant enough to be recognized and
revered as a studio sanctuary in which to take pause from the chaos
of life.

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The Space: Yoga, Meditation, and Wellness

Beginner Week Special

1 Month Membership

1 Year Membership

10 Class Pass

20 Class Pass

3 Month Membership

5 Class Pass

6 Month Membership

Valid for classes on the regular schedule. Workshops and registered classes excluded.

Focused Hatha (Warm)

About the Class