Jody Duff

Yoga Instructor

The Space: Yoga, Meditation, and Wellness

Jody started her yoga journey with a 30day challenge in 2015, and fell in love with the way she felt: calmer, more centred, and even more energized. Having become estranged from her family a few years later, she again turned to yoga to keep her mental health balanced.Jody’s journey of healing and regulating her nervous system transitioned into finding her passion to helping others do the same. She became a 200hr certified yoga teacher and Breath work coach, and is in the process of obtaining her 30hr Restorative teacher certification with plans to continue learning and growing through more certifications that help to bring the mind, body, and breath into balance.Jody’s mission is to help guide all bodies to move, breathe, and flow a little more fully and peacefully on and off the mat.