Lunch Flow 45 (hot) - IN STUDIO

About the Class

Why You’ll Love a 45-Minute Hot Yoga Lunch Flow! Take a break, move your body, and refresh your mind with our 45-minute Infrared Hot Yoga Lunch Flow. Perfect for beginners and experienced yogis alike, this class is designed to leave you feeling energized, strong, and stress-free.  Here's why you'll love this class: Accessible for All Levels: Whether you're new or seasoned, this flow meets you where you are. Quick & Effective: A full-body reset in just 45 minutes. Boost Energy & Focus: Skip the afternoon slump and return to your day feeling refreshed. Reduce Stress & Tension: Breathe, move, and let go of midday stress. Come as You Are: No pressure, just movement, mindfulness, and good vibes. Make your lunch break count! Step onto your mat & step back into your day refreshed.