This powerful, energetic vinyasa flow class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. Power Flow will torch calories, tone, strengthen and detox the body, clear your mind and leaving the clients with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge clients to step up to their edge, and unlock hidden potential for achieving authentic personal power.