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VIRTUAL Intermediate Rise & Shine Vinyasa Flow

CLOSED

About the Class

Start your morning right by creating delight and comfort in your body’s strength, flexibility and vitality. Rise & Shine Yoga warms the body with sun salutations and a continuous flow of postures designed to strengthen muscles and increase flexibility. Consisting of standing, balancing, seated, and inverted postures, it is both invigorating and peaceful. Be prepared shine bright as you leave class feeling rejuvenated and ready for the day ahead.