Level: All levels Yin is a beautiful compliment to the more physically dynamic classes that we offer. This class emphasizes an opening and stretching of the myofascial and muscle tissues. This lovely lengthening allows the joints to decompress, open, and exhale a sigh of relief! This class takes the time to set up postures comfortably and once this is achieved, breathwork is used to deepen the practice. The use of props such as blocks, bolsters, and padded cushions are encouraged. If you have never tried a Yin class, and are looking to relax, relieve tension and tightness, and feel brand new - this is the class for you! Our Friday night classes work on releasing the week, letting go of tightness, untangling your mind and feeling relaxed for the week end..