Flow Yoga

About the Class

Students will move in and out of poses with their breath like a dance. Poses will improve strength, flexibility and balance. Flow yoga is more energized and provides students with the opportunity to challenge their practice and reach new heights. Get out of your house, get out of your head and get into your body and get onto your mat and flow your way into serenity. It is recommended that students attend some Hatha classes prior to attending a Vinyasa style class.