Danielle Clarke

Instructor

Heights Yoga and Wellness Inc.

(she/her)What can you expect from my class?A soothing and mindful practice About me: Yoga has been a part of my life for over 10 years, and my connection to yoga, in many ways, mirrors my connection to the natural world.  My practice has helped to slow down, look inward and become more embodied both on and off the mat.After completing my 200HR teacher training, I continued to deepen my practice and offerings through Yoga Nidra and Yin Yoga trainings. I am just as much a student and practitioner and an instructor.The lineage of hmy teachers is multi-disciplinary, giving reverence to India for its guiding framework of principles and pathways. In my vinyasa-style classes, you will move through an engaging yet unhurried flow. I encourage everyone to bring their awareness amidst the grounding dance of movement and breath.Classes are accessible and trauma-informed, so please come exactly as you are, listen to your body and take what you need. My task is to create a space in the community to uncover our interconnectedness and thereby produce a sense of agency and care towards each other, our nonhuman companions, and Mother Earth as a whole. My specialty or favourite class to teach is: Hatha