Sammy Dhingra

Instructor

Heights Yoga and Wellness Inc.

(she/her)What can you expect from my class?Come as you are - the classes are breath based with a whole approach of awareness, intentions and body. Variations and transitions are offered to accommodate all levelsAbout me: I have been a teacher and a student of yoga for over 6 years. I love to incorporate mindfulness and intentions in my practice and to create a safe space for natural release and for opening doors for gratitude, compassion and love.I teach Hatha, Yin, Flow with music, and Vitality - helps reset the nervous system, lymphatic system, long hip openers, chakras. I also teach yoga for recovery and therapy, extensive breathwork and meditation.To me, Yoga is a sense of empowerment and a path into the higher self. It’s not just a certain style of Asana practice, but an inclusive holistic practice that includes the choices I make about my health, lifestyle, mental, spiritual and physical well being.I’ve been blessed to have great teachers who taught me some ancient knowledge of the practice - and to acknowledge life as the master teacher. Losing hope after a personal loss, the path of yoga showed me the way to light, love, and gratitude toward oneself and others around us.My specialty or favourite class to teach is: My favourite class to teach is Mellow Hatha which is similar to a Spa like experience  - which enables the reset of the nervous system and energy centres of the body through hip & shoulder opening as well as twists. It is a sweet blend of restorative Hatha, breathwork, qi-gong energy release and meditative postures.