Vinyasa Yoga

About the Class

This is a 60 minute Vinyasa Yoga class.   Vinyasa Yoga is a format of yoga with choreographed, flowing postures. The poses in vinyasa are fluid and are designed to connect you between the breath and movement. Vinyasa yoga ensures that you coordinate your movement with conscious breathing as you change from one posture to another. Vinyasa has many physical benefits such as improved flexibility, balance and strength. Vinyasa yoga is a great cardio workout as it increases the heart rate, effectively increasing endurance and stamina. A Vinyasa Yoga class is fantastic for improving your general state of wellbeing. Vinyasa Yoga is a format of yoga with choreographed, flowing postures. The poses in vinyasa are fluid and is designed to connect you between the breath and movement. Vinyasa yoga ensures that you coordinate your movement with conscious breathing as you change from one posture to another. Vinyasa has many physical benefits such as improved flexibility, balance and strength. Vinyasa yoga is a great cardio workout as it increases the heart rate, effectively increasing endurance and stamina. A Vinyasa Yoga class is fantastic for improving your general state of wellbeing. Be sure to arrive at the studio at least 15 minutes before your class so you can set up comfortably. Don't forget your yoga mat and plenty of water!