Yin Yang

About the Class

This is a 60-minute yin/yang yoga class.   Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. Combining both Yin and Yang elements in one class provides a balanced practice and can have a positive effect on improving energy levels. A yin-Yang Yoga class has many benefits, including calming and balancing the mind and body, reduces stress and anxiety, and more. Be sure to arrive at the studio at least 15 minutes before your class so you can set up comfortably. Don't forget your yoga mat and plenty of water!