Somatic Stress Relief Workshop

About the Event

Stress doesn't just live in the mind—it lives in the body. In this experiential workshop, you'll learn practical somatic tools to help release tension, regulate the nervous system, and build greater awareness of how stress shows up physically and emotionally. Leave feeling grounded, empowered, and equipped with techniques you can take into everyday life. What you’ll explore: Somatic stress and tension release practices Nervous system regulation techniques to reduce stress and anxiety Tools to get out of fight/flight/freeze Interoceptive practices to build body awareness Gentle movement to release and re-pattern Simple practices to support daily balance   Date: Saturday, November 7 Time: 12:00–2:00pm Investment: $55 Led by our Certified Yoga Therapist, Kerri Sumner, with advanced training in trauma recovery, chronic pain management and functional movement.