Mysore Morning Practice

About the Class

Mysore-style Self-guided studio time. A teacher is present to teach the postures of the Ashtanga series one-on-one, answer questions and perform alignment adjustments.  Students are invited to practice at their own pace and ask for assistance at any time. The room is open for you from 6am – 8:30am, and you are welcome to enter and exit as you please at any start/end time during this time. Open to everyone. New students plan to stay for 45min - 1 hour.