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Power Hour

CLOSED

About the Class

Power Hour is a dynamic, one-hour yoga class designed to increase stamina, boost endurance, and leave you feeling strong and empowered. Expect a strong sequence with an emphasis on breath, core engagement, and powerful transitions. This class helps you build a strong yoga foundation. Level 2 -  Ease in doing sun salutations and standing postures - expect a fast-paced class then Level 1