Mat Pilates Fusion

About the Class

A slow burn for deep strength and inner connection This isn’t your typical Pilates class. Rooted in core strengthening and mindful movement, Mat Pilates Fusion blends dynamic sequences with intentional rest, creating space to truly feel into the inner layers of your body. With an emphasis on breath, alignment, and deep core activation, this class helps you build functional strength while developing a greater sense of connection throughout your whole body. Movements are purposeful, offering the chance to fine-tune awareness and awaken your inner strength. Influenced by the grounding presence of yoga, this fusion class also supports nervous system regulation, —a beautiful complement to a well-rounded practice. Expect to leave feeling balanced, embodied, and peacefully energized