Alycia Friars

Instructor

Coast Flow Gibsons

I am a graduate of the Coast Flow 200-hour teacher training program with a deep love for both yoga and fitness. I believe in the power of movement to create balance, leaning into yoga or fitness depending on what I need to feel grounded and energized in my day. My approach is mindful, dynamic, and adaptable, and I love helping others find strength, stability, and ease in their own practice, no matter where they are on their journey.What you can expect from my class: Fun and energetic vibe, while encouraging, empowering , and helping bring balance to each individual and their own personal needs.