Restorative Yoga with Gillian

About the Class

Restorative Yoga deeply nourishes and rejuvenates the body, mind and spirit. Gentle movement, supported postures, mindful awareness of body, emotions and thoughts encourage and support a deeper connection to self. In a Restorative Yoga class you have permission to stop, to let go of doing and to simply be, allowing for more clarity around the busyness of our lives and for a more balanced and healthy relationship with our bodies. Restorative Yoga is suitable for all bodies, regardless of yoga experience, flexibility or age. We practice staying close to the floor, so practitioners must be able to get down to the floor and up again without assistance. $20 per class. Drop-ins welcome! ~ led by Gillian