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Flow to Yin

CLOSED

About the Class

This class is the best of both worlds: 30 minutes of dynamic Fast Flow to energize your body and build heat, followed by 30 minutes of grounding Yin to slow down, soften, and release. Start with an invigorating vinyasa flow that activates your muscles, gets your heart pumping, and clears your mind. Then melt into long-held Yin postures to calm your nervous system, and restore balance from the inside out. This practice is designed to leave you feeling strong, spacious, and deeply at ease—perfect for those who want to move, sweat, and then fully let go.