Backcare (In Person)

CLOSED

About the Class

Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back. Please bring a mat, block, strap, massage ball(s) and slo mo ball to class.

Special Instructions

Please note there are limited in- person spots available. No-shows will be charged for the class.