About the Event
In this 90 min workshop Krista will focus on acknowledging and processing grief in the body/mind Workshop outline: Start with a moment of gratitude to arrive in the space Then some light movement or shaking to music to get energy flowing in the body From there, participants lie down and I guide them through specific breathing patterns set to music, gently moving between nervous system activation and rest for about 25 minutes Once the body is in a more open state, a guided a meditation where people are invited to connect with feeling of their loss alongside guided imagery of a metaphor representing grief. This is often the most meaningful part of the experience, usually paired with an emotional release Then there is time to rest, integrate, and just be with the music At the end, there’s optional space to share, but no pressure Sunday Nov 8 2026 Time:2-3:30pm Cost $30 Online and in person at Ajna Yoga