The Vayus and Alignment

About the Event

This course will offer an exploration into the Inner Vayu practice and how to use the vayus to deepen your awareness of alignment of posture on and off the mat. The inner alignment of the vayus can to release holdings for yoga therapy clients. Students will learn how to use the vayus in pranayama to create emotional wellbeing for the body, mind and spirit. We will apply the theory of the vayus to individual and group yoga therapy sessions.