Candlelit Yin

About the Class

Yin Yoga is a slower paced style of yoga where postures are held for longer periods of time, usually ranging from 2-10 minutes. Yin postures target the deep connective tissues, fascia, tendons and joints in the body, increasing flexibility and range of motion. Yin Yoga is also designed to improve the flow of subtle energy in the meridian pathways of the body in a similar way to acupuncture.We are certain that you will love this sweet class! All levels welcome.