Warm - Flow Class

About the Class

Flow class is a fluid practice. It is a full body workout using breath and Vinyasa flow moments to link each posture to the next. This stimulates more upper body strength gain, and allows students to take practice to the next level by encouraging balance and integrating options to go further into more powerful practice or to add in inversions. As always, we take what we need, and leave the rest. All welcome,,,,,,always.