Frances Morris

Instructor

live WESTCOAST Yoga & Wellness Ltd

Why did you become a teacher?As a fitness instructor I began practicing yoga to care for my body. What I came to discover was that as my body was healing so was my soul. The beauty of breath and movement provided me with so so much more. The energy and teachings were something I yearned to learn more of. I took the teacher training and realized how much I wanted to share this with others.What has changed is your life since teaching?The more I teach the more I learn. I continue to learn balance both physically and mentally, peace and stillness. The ability to practice and share being present within your body and mind is a gift that keeps on giving. What is the best advice you can give a student?To let go of the judgments we place on ourselves on how we think our bodies should move. To listen to yourself; body and mind. Be present for that one practice, be in the moment, lean into it and take what you need.