Yoga Studio

IN STUDIO OFFERING - Enjoy a rejuvenating 75
minutes of myofascial release (MFR) focused on releasing tension
and creating space in the body, increasing glide and hydration of
muscles and fascia as well as nervous system down-regulation. 
These simple and effective techniques help relieve pain, improve
range of motion and promote overall well-being using massage balls
and yoga blocks. 
No yoga experience is necessary for this class.  Wear
comfortable clothing and bring a yoga mat. 

Classes

IN STUDIO - Myofascial Release


Megan believes in making yoga an accessible and fun practice for
all, no matter where you are along your yoga journey. She teaches
in-person classes on the west coast of NL and regularly partners
with other local businesses to offer unique yoga
experiences.  

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Megan Humphrey Yoga

Single class pass for IN STUDIO yoga class.

One Class Pass - IN-STUDIO

Five class pass which can be used for both in-studio classes as well as online.

Five Class Pass

Ten class pass which can be used for both in-studio classes as well as online.

Ten Class Pass

Twenty class pass which can be used for both in-studio classes as well as online.

IN STUDIO - Myofascial Release

About the Class