Weekly Rise and Shine Yoga

CLOSED

About the Class

Start your day with a refreshing 30-minute early morning yoga class designed to energize and center you. Begin with invigorating breathwork to cleanse, energize and activate your metabolism for the day. Flow seamlessly into a series of Sun Salutations to awaken your body and invigorate your spirit. Transition to svansana to relax, ease any tension and prepare your mind for stillness. Conclude with calming breathwork and a short meditation to foster inner peace and clarity, leaving you revitalized and ready to embrace the day ahead.

Special Instructions

For this virtual class, please position your camera so that it captures your entire body both standing and lying on the yoga mat. This will help ensure that we can see your alignment and form accurately throughout the session. Make sure the camera angle allows us to observe your movements from head to toe.