Experience the perfect blend of gentle Hatha and Yin Yoga in our Hot Relaxation Stretch class. Designed to help you release tension and stress, this class allows you to gently stretch your muscles and connective tissues in a heated studio. You’ll move slowly and hold poses for longer periods, giving you the opportunity to explore your range of motion deeply. This class is ideal for anyone looking to improve mobility and flexibility while reducing stress and anxiety. Suitable for all levels. Whether you’re a beginner or an experienced yogi, you’ll find this class beneficial for easing tension and promoting relaxation. Studio temperature is between 32-35 degrees Celsius.
14 and up