

Meditation is often described as the act of focusing one’s mind for a period of time, this can be done in silence, chanting or guided by someone.The outcomes are always different, every experience is unique and the only goal is being present. Every class is designed with the student in mind whether it be a guided meditation, working on our connection with crystals, specific breathwork or working with mudras. It is designed for all levels. Journals are always welcomed. Intended benefits of this class: Serenity, peace of mind, relaxation, discipline, oneness, grounding, heart-opening.
Please ensure you arrive at least 10 minutes prior to class start time. The studio doors will close as soon as class begins. We have mats, bolsters, blocks and straps available in-studio. You are welcome to bring your own, or any additional props you like to have for practice (ie. blankets, cushions, etc.)