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Yoga Energy + Ease | Sanctuary

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About the Class

This Hatha-based Yoga class sets the tone for a balanced practice Energy + Ease begins with grounding postures to ease tension and invite stillness through supported holds. From there, you'll mindfully flow into energizing movements, focusing on your breath and gentle strength-building. This journey from deep relaxation to energizing movement is designed to leave you feeling calm, balanced, and refreshed.  All levels are welcome—ideal for those seeking relaxation and rejuvenation in one harmonious session.