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All about Breathing, Meditation and Mindful Movements

CLOSED

About the Class

     This class is for everyone! Strongly recommended for new Yoga practitioners. This class is set up to explain, guide, and practice Yoga and Pilates breathing, as well as meditation. It will teach you how to apply and incorporate these tools into your daily routine and Yoga practice. Join Seunghyang in learning how to calm and center yourself and bring attention to the present moment.