Hot Vinyasa Flow with Sarah

About the Class

Hot Vinyasa Flow with Sarah is a sequence of movement and traditional vinyasa postures that synchronize with breath. This studio setting offers infrared dry-heated panels, reaching a room temperature of 37 degree Celsius to support flexibility, relaxation, and detoxification. Sarah is passionate about creating an authentic experience and regulating the nervous system by moving with intention and incorporating a balance of ease, strength, and restore for all levels. Please join us to experience the magic of flow!