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Private Slow Flow Yoga class for Jamie Stewart - August 3rd
About the Event
This Vinyasa style class is filled with creative sun salutation sequencing, moving you from one posture to another seamlessly using your breath. During this practice you will create heat and rejuvenate from the inside out with a focus on core throughout practice. Postures include standing, seated, inversions, balancing, and some stretches to wrap up the class. This is an all levels class with a focus on alignment. Beginners will safely learn the basics while more experienced students can take postures to a deeper level.
Special Instructions
Cancellation Policy: For private group classes, we have a firm two-week cancellation as we book the space and instructors that specialize in this style of class well in advance. Thank you for your understanding.