Yoga Studio

Intermediate level – Move through this class feeling strong and
at ease. Starting slow, we build up some heat and focus on strength
and joint health, and finish with a relaxing resting time. Start
your week empowered and present.

Classes

Mindful and Strong

Are you looking to sleep more sound? Feel more relaxed and quiet
the mind? Build strength and flexibility? Or maybe you’re looking
to reduce anxiety and stress?
Experience peace and serenity surrounded by the glow of nature
and soothing sound of waterfalls, in a warm and friendly
atmosphere. Feel the difference our small-class trainings and
theraputic classes can bring to body and mind. Be part of a growing
community focused on healing, health and wellness.

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Bethany Lee Yoga and Wellness

Introduction to Bethany Lee Yoga and Wellness

Virtual - 14 Days to Reset and Relax!

Hello!

We can’t wait for you to jump on the mat with us for some guided selfcare and “me time” to destress. What can you expect when jumping into our 14 day’s of practice? 

Expect that you got this! 

We have 14 videos; one video delivered to your inbox daily to focus on your health and wellness and keeping it a priority.

Even with NO experience to just a little, we have a wide variety of beginner practices from our most meditative and relaxing restorative flows to our soothing Vinyasa and Ashtanga flows – we’ve created practices that’ll keep you healthy, happy and learning more about yourself and your body.  It just requires you to set aside 15-30 minutes each day for you, and you alone. So find your quiet space, grab a mat, a blanket, some cushions, and press play.

Get ready for 14 days of selfcare that’ll have you feeling all sorts of goodness. We can’t wait for you to join us. 


Mindful and Strong

About the Class