Pilates

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About the Class

Pilates focuses on skillful and intentional movement to build overall physical strength and increased physical awareness to benefit us in our daily lives. Pilates exercises involve the whole body and supports you to strengthen the core, improve balance, increase coordination and decrease stress. It also helps improve joint mobility, postural symmetry and overall flexibility. Benefits of Pilates? - Develop a strong core - Build strong, lean muscles - Condition your body and prevent sports injuries - Learn optimal movement patterns - Improve posture, mobility, and strength - Enhance your mind/body connection