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Yoga Nidra
CLOSED
About the Class
Explore the practice of Yoga Nidra. Yoga Nidra is an ancient technique used to help you relax at a deep level and rejuvenate your body, mind and spirit. The practice will begin with a few gentle stretches followed by Yoga Nidra. You will be guided through a relaxing meditation practice while in a resting position. At this deep level of rest and awareness you can release muscular, emotional and mental tensions. Yoga nidra leaves you feeling relaxed, rejuvenated and connected. *Please bring a light blanket to keep you warm and an eye pillow/eye mask or light scarf to place over your eyes. The studio also has pillows and blankets for your use.