Aerial Yoga (Morning)

CLOSED

About the Class

Arrive to a new and challenging form of movement, where you’ll experience the fusion of traditional yoga poses combined with the excitement and freedom of aerial arts. Suspended from soft fabric hammocks, you’ll flow through sequences that enhance flexibility, build strength, and challenge the nature of ones relationship to gravity. With the support of the hammock, you’ll explore inversions, backbends, and deep stretches in a safe and playful environment. Whether you’re a seasoned yogi or new to the practice, Haley will guide you through a transformative journey that nurtures body, mind, and spirit. Join us as we elevate your yoga practice (literally and figuratively) to new heights and explore new dimensions of movement and mindfulness.

Special Instructions

Please note that participants will still need a yoga mat for this class. WARNING: Aerial yoga may pose a higher risk of injury than a regular mat class. This style of movement may not be suitable for those with hurniated or ruptured disks, dislocations, or severe injuries. Inversions are generally contraindicated for those with high blood pressure, or spinal injuries. Please let the instructor know of any past or current injuries that may effect your participation BEFORE the start of class.