Core Flow (Morning)

About the Class

Welcome to our Core-Focused Yoga Flow class, where we’ll journey through a dynamic sequence designed to ignite and strengthen your center. This invigorating flow combines traditional yoga postures with targeted core exercises to cultivate stability, power, and balance from within. As we flow, each movement will be purposefully linked with the breath, creating a fluid and energizing experience. Whether you’re holding a plank, flowing through a series of twists, or balancing in boat pose, you’ll be invited to explore your edge and find the perfect balance between effort and surrender. By the time we reach Savasana, you’ll feel centered, empowered, and rejuvenated, ready to carry the strength and stability you’ve cultivated on the mat into your daily life. This Core-Focused Yoga Flow class is suitable for all levels, with modifications and variations offered to support you wherever you are in your practice.