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Functional Movement Flow

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About the Class

Unlock the potential of your body’s natural movement patterns with our Functional Movement Yoga class. Rooted in the principles of biomechanics and anatomy, this innovative practice focuses on enhancing mobility, stability, and overall functional fitness. Through a blend of yoga asanas, corrective exercises, and mindful movement sequences, you’ll learn to move with greater efficiency, strength, and ease both on and off the mat.