About the Event
Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout. Get ready to move! We’re flowing the body from one posture (asana) to the next, linking both the breath (pranayama) with the body; meditation in motion. You’ll enjoy increased energy, calmness in your mind & more strength in your body leaving you feeling longer, stronger, more open, and ready to take on your day ahead! This Hatha flow, mindful movement class promotes whole body awareness. Some Yoga experience is recommended.
Special Instructions
Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout. Get ready to move! We’re flowing the body from one posture (asana) to the next, linking both the breath (pranayama) with the body; meditation in motion. You’ll enjoy increased energy, calmness in your mind & more strength in your body leaving you feeling longer, stronger, more open, and ready to take on your day ahead! This Hatha flow, mindful movement class promotes whole body awareness. Some Yoga experience is recommended.