Hot Stone Restorative

About the Class

Unheated - Class Held in FRONT Studio space - Hot stone restorative yoga is a unique and luxurious style of yoga that combines the use of heated stones with gentle, restorative yoga poses to promote deep relaxation and healing. In this class, you will be guided through a series of restorative yoga poses, which are designed to help you release tension and stress from your body and mind. The heated stones used in this class are smooth, basalt stones that are heated to a comfortable temperature and strategically placed on various points of your body to deepen your relaxation and enhance the benefits of the yoga poses. The heat from the stones helps to increase blood flow, reduce muscle tension, and calm the nervous system. Unheated - Class Location FRONT Studio - During the class, you will be encouraged to breathe deeply and focus on the sensations in your body, allowing yourself to fully surrender and let go. The poses are gentle and supported, allowing you to relax deeply and release any physical or emotional tension you may be holding onto. This class is suitable for all levels, and no prior experience with yoga is necessary. It is particularly beneficial for those who suffer from stress, anxiety, insomnia, or chronic pain. Come and experience the healing power of hot stone restorative yoga and leave feeling renewed, rejuvenated, and deeply relaxed.