Sandbag Restorative

About the Class

Unheated - Class Held in FRONT Studio Space - In this class, we will focus on relaxation and stress relief by using sandbags to support our body in various poses. Restorative yoga is a gentle and nurturing practice that aims to promote deep relaxation and healing. By using props such as blankets, bolsters, and sandbags, we can create a comfortable and supported environment for the body to release tension and restore its natural balance. During this class,  We will move into a series of restorative poses, where we will use sandbags to add extra weight and pressure to different areas of the body, promoting a deeper sense of relaxation. Throughout the class, we will focus on breath awareness and mindfulness, encouraging the mind to let go of any worries or distractions and fully surrender into the present moment. By the end of the class, you will feel deeply relaxed and rejuvenated, with a renewed sense of calm and clarity. No prior yoga experience is required for this class. All levels are welcome, and modifications will be offered to ensure that everyone can participate safely and comfortably.