Red Light Therapy - Slow Flow

About the Class

Enhance your yoga practice with Red Light Therapy! Red light therapy helps increase blood circulation, improve sleep, trigger collagen production, reduce inflammation, and promote tissue repair. Red light therapy has the potential to promote relaxation and reduce stress levels achieving a deeper state of mindfulness and self-awareness. As you flow through each pose, the gentle red light envelops your body, enhancing the mind-body connection and creating a serene atmosphere.