Y12SR - Yoga of 12 Step Recovery

About the Class

Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance use disorder – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction. Weekly meetings led by certified Y12SR leaders are available Monday nights. No charge for this class but a donation is welcomed.