Sonya De Lazzer

Bridgewater Yoga

Born and raised in Niagara Falls, Sonya continues to explore and ground into her hometown roots with a full heart. Her personal yoga practice helps her find balance amidst a busy calendar, filled with program development and curating, teaching art history, and working toward the completion of her PhD in Art History and Visual Studies.Despite a buzzing schedule, yoga remains a constant in her life. She is certified as a 200HR Yoga Alliance Yoga Teacher, and is currently completing her RYT-500 certification.A forever-student of the practice, she is most grateful for how much grace, wisdom, and nourishment all of her teachers and students continuously share with her, along this ongoing and enriching journey.Sonya intuitively believes that how we move matters; on our mats, in our bodies, in our hearts, in our thoughts, and in our communities, together. Inspired by a love of teaching, gratitude, and a commitment to wellness, her teaching style encourages and invites students to explore, connect with, and honour the richness of mindful breath and their own iteration(s) of fluidity, both on and off the mat.