Sonia Singh

Yoga Instructor

Yoga4U

Yoga & Pilates Instructor | Kids Yoga & Fitness | Educator | Sound HealerSonia is a passionate and deeply trained yoga teacher who brings a grounded, heart-centered approach to every class she leads. With a background in Montessori education and certifications in 200-hr Yoga Teacher Training, Kids Yoga, both Mat and Reformer Pilates, and Divine Angelic Sound Healing, Sonia blends mindful movement, breath, and sound to create a space that nurtures both strength and softness.She is currently completing her 300-hour yoga certification, along with additional studies in trauma-informed yoga and yoga therapy. With experience in corporate wellness and functional anatomy, Sonia offers a well-rounded and inclusive approach to movement and stillness. Whether guiding a soulful adult session, playful kids yoga, or a focused wellness event, she is dedicated to helping students reconnect with their bodies, build inner resilience, and find calm amidst the chaos.When she’s not teaching, you’ll find Sonia walking with her dogs or creating new ways to bring more stillness and joy into the world. She believes that yoga isn’t about touching your toes—it’s about what you learn on the way down.